Back on Track with Training

After taking a couple of weeks off of training because of a head cold/sinus congestion made it a challenge to breathe, kind of a good thing when training.

I am happy to say even with the break I was able to keep moving forward with my weight loss journey. I don't have exact numbers to share but my clothes are getting bigger and my stomach is getting flatter. I am still wearing my bodybugg every day and it makes it so easy to be accountable to how active I am or might not be on a daily basis to make sure I am able to keep moving forward on my journey. I am still taking Advo.care supplements and have the meal shakes for those days when I need to make something quick or while running errands and need something to eat that I can control.

I have also added a thyroid med to my morning routine being my thyroid is not working and this replacement could make losing weight easier for me. The Endocrinologist, suggested that I try the med to see if I can feel any different so I compromised, being I did not want to even try it, and agreed to try it for 3 months to see if going down my weight lose journey is any easier.

I also found a program at Kinetic Edge Performance in Woodbury a 24 Day Challenge to lose 10# over the holidays! The challenge starts the Sunday after Thanksgiving and ends on December 22. I emailed to see if I can be included but, I have not heard back yet if I am accepted into the challenge. I would LOVE to lose 10# over a month especially over the holidays.

I missed the Max VO2 session at the studio a couple of weeks ago so I want to get an 8k bell from the studio to do the Max on my own at home. I am going to see if I can take one on Friday this week and try it out on Saturday afternoon since I have to miss class in the morning.

I am missing class so I can go ride the new commuter train in Minneapolis, the North Star. I am taking Beck and the boys. It should be fun to give it try before it opens to the public.

That is it for now...

Peace