The Challenge and Max Vo2

Well I am ready to take the next step in my weight loss journey.

The Sunday after Thanksgiving I will be starting a 24-Day Challenge to lose 10 pounds and 10 inches in 24 days.

This will be run thought Kin.etic Edge Perform.ance in Woodbury that is owned by B.Rad Nelson using Advo.care products.

He helped me get started a couple of weeks ago with Advo.care so this should not be too difficult to add a couple of new products and really dial in the nutrition with only lean protein and lots of veggies.

I am ready to totally rock this whole challenge out and hopefully do more than 10# loss.

I would love to leave Thanksgiving one size and then return home at Christmas two or more sizes smaller.

The biggest hurdle will be the no coffee in the morning for the first 10 days then again, dialing in the food and making sure I have plenty of stuff I like in the house to eat and to bring for lunch.

I will be getting another box of meal replacement shakes this time I am going to get vanilla but I will see if anyone at our kick off meeting gets chocolate and might want to swap 7 vanilla for 7 chocolate. I have berry at home already and those are not too bad I add some frozen fruit to add a serving of fruit to what I am getting in the morning.

I will also have to get measurements so I will see if Casey can help out with those and if not I will see if Laura would help me out at C.E.S. I am not sure what I will need to get measured but I am sure BF% will be part of it, if not I will do it myself so I can add it to my BodyBugg program. There is also a weekly meeting to attend; it is really a conference call, so those in the challenge can talk about things that are working for them and the moral support that will be needed.

For me the hardest thing will be the holiday baking and stuff. I never really made a lot of stuff but, my girl’s winter party will be a new thing… I am going to do a homestyle healthy dinner, with roasted chicken and roasted veggies and then have everyone bring something to share. I might even do some mashed potatoes so I will know what is in them and if I can eat them.

I am planning on getting up early and going to the farmer’s market to get some chicken and veggies to have in the house for the week. I am not sure what to expect for veggies but I am guessing root veggies will be the big thing. After the market I will head over to kettlebell class and get in a good workout for an hour. I will then leave and head towards Woodbury and pick up some MNS.E supplements to have in the house. I only have 2 days left and I do not want to go a week with them before the big challenge starts. I might have to look at becoming a distributor of the product so I can get 20% discount on my purchases. I can also then sell to other people and make some extra $$ that might cover my monthly Advo.care bill, now that would be great!

The last big thing this weekend will be me giving the Max VO2 workout a go with the 8k (18#) bell. I want to do the full 80 sets in 40 minutes. I am hoping it is nice out so I can do this outside and not worry about the hardwood floors if I drop a bell. Being I am going to class Saturday I am going to do this when I get home from church on Sunday so I have that stake in the ground with what I am able to do regarding this protocol. I am excited to try it out.

That is all for now..

Peace Out