That is right ... next Sunday I start the 24 Day Advo.care Challenge to lose 10# and 10 inches between Nov 29th and Dec 22nd. I don't think it will be too hard to stick with the nutritional part of the challenge since it is not too far from what I eat today. The first 10 days though will be more challenging with no dairy, gluten, sugar, and no booze; the last 14 days will be easier being I can have those missing things. I will also be working out 4 days a week with Kettlebells and maybe add in a day of cardio at the gym or go over to Fawn's KB class for a 5th day. The kickoff meeting is tomorrow night so I will pickup my product then and get the real details from Brad on how this whole thing works.
I feel like I might have a bit of an advantage from others being I also have a Body.Bugg to track my food and calories burned on a daily basis.
I have also been getting ready to head to my parents for Thanksgiving. I am bringing up lots of snack food and a couple of other things to go with dinner.
I have most of it ready and will finish preparing the rest on Tuesday and Wednesday.
Today I tried something new, for me, to help my sinus issues... a neti pot. It feels very weird but it seems to help I can breathe out of my nose for the first time in weeks. I will try it again tomorrow to see if my breathing improves any more.
Yesterday at KB I talked with a person who is trainer and also teaches yogo to see when she has yoga classes so I could see if that helped with hip issues. She gave me a couple of things to try out on my own to help strengthen my core more and to get my glute to fire because right now it is not firing like it should when I want it to for movements. I can tell you my glute and hip were sore from doing just a few moves she showed me.
I need to keep up the exercises and check in with Laura if I see her in the skyway during the day.
That is it for now... until the Challenge starts ...
Happy Thanksgiving
Peace Out
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