End of the 2009 CSA and Dizziness

 Last week was the final CSA box for the season.  We got squash, potatoes, brussel sprouts, carrots and beets.  I will use the sprouts tomorrow when I do a roast and the squash will keep for a month or so.  

I also found out today what is causing dizziness, Positional Vertigo.  I am go to to the National Dizzy and Balance Center for treatment.   The sheet I got about the center states I could be in rehab 5-10 weeks to fix this issue.  I hope it is less.  

I also met Brad Nelson this week of Kinetic Edge Performance, to get some Advocare products to help me with the weight loss journey I want to take in the next year.  He had me start with Probiotic, nutritional supplements, meal replacement shakes and an amnio acid to help maintain muscle when losing fat.  When I was at the doctor today I saw that I lost 6# since the end of August so far.  Not bad for not working super hard at it.  

I am determined to reach my goal of being 75# smaller in a year.  I can already tell a difference when I wear certain clothes because they are getting baggy.  I am going to have Becky take some before photos of me this weekend so I have something to compare to in the future.  

Next Wednesday is Vo2Max day at bells.  I am going to do 80 sets with the 18# bell.  I made a music CD that is all fast stuff and no pause between the songs.  I am excited and nervous all at the same time to do this.  I am do what I can and plan to do it again in December myself if I need to so I can get the 80 sets done.  

I also finished my sox that I made from flatfeet yarn and they totally rock!

That is it for now... peace out