Training and the Bugg

I trained tonight for the first time since last Saturday.  My right shoulder was so sore last week I could not raise my arm straight out.  I also feel like I am battling a cold with this huge weather change we have had this week and the 2 inches of rain we got in 2 days.  

I will be making up for the lack of training this week tomorrow.  I am going to kettlebells at 830; then home for a bit then training with Casey at 11; home again for a bit and then doing a heated yoga class in Edina at 2 for an hour.  I will be ready to take a nap that is for sure when I am done.  After yoga though I have swing by the Ace Hardware on Diamond Lake and get the new spring assist band for Lucy so I will have 2 working grills again!!!  

I am already planning dinner for tomorrow night... beef stew with lots of veggies.  I will be cooking it in my new Le Creu.set French Oven that I got on Tuesday night using my birthday money.  I did have to pay 2/3 of it myself but well worth it being I paid only $169 for it and it is normally $300.  

I have also been using my Bugg and I totally love it.  It is so comprehensive and easy to use ... I enter everything I eat or that goes into my mouth like gum, the program figures out calories consumed  then the band calculates the calories burned and then I will see if I am at a surplus or deficit.  So far I have always had a deficit.  I however have never meet the goal of burning 2700 calories a day.  I get close but never meet or exceed that number.  

I am looking forward to stepping on the scale tomorrow to see where I am at from a month ago.  

I am tired tonight so I am going to end this now and will post again tomorrow after my nap.

Peace Out