Yoga Training

After yoga has been suggested by two, that is right, two different personal training I decided to give it a whirl. I signed up for a 4 week Absolute Beginner Class (ABC) yoga. I had my first session last week. I found it kind of boring, because all we did was practice sitting, breathing, pelvic tilt. We even got to do down dog. I have to admit that my calves were really tight doing down dog and I just lightly shifted weight from one leg to the other. I was not feeling well yesterday so I did not go to class but I checked first to see if I could make it up this week if I felt better and I am able to do that.

I just need to see how I feel after I get all or at least some of my pilar cysts removed tomorrow to see if I am up to taking my makeup class. I do want to get to kettlebells on Wednesday and sweat but again it will be decided on how I feel with both my head stitches and congestion.

The new challenge for NEKB is the longest plank without moving. The club is putting up $100 and then there will surely be side bets for this. I am guessing everyone who wants to partake will put in $5 and if the winner has added to this pot they will get the entire pot. I thing that there should be a separate pot for guessing the time of the longest held plank but, who knows if that will happen or not. I will need to start practicing at home so I can maybe get close to winning. That extra $$ would be nice to have that is for sure.

I will post again after I do my next yoga class.

Peace