I can't tell you how disappointed I am in my performance last night. Maybe the fact I only had a few hours of sleep had something to do with the poor performance. I am not sure but I do know I want to try again with 12kg but I am going to gut it out and do the entire 80 sets with 8 reps. I might even try at home a few times to try and get the reps done up.
I should be happy with this performance as most people can't do the VO2 one time let alone doing it 3 times like I have done now.
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