Let the challenges begin...

Running, those who know me would never in a million years would imagine that word coming of out of my mouth as a form of exercise. That is right I am trying running out as an added form of exercise. I was invited to run a 5K the end of April by my Aunt who's kids, my cousins, are all running this race. So to make sure I did not injure my knee with the pounding of running I have hired a running coach to make sure I am running safely.

I had my first lesson last week and I was on an ARC trainer. It simulates running without the pounding of joints. I ran on the ARC yesterday after I got done with kettlebells and I only got through half of my training, 25 minutes. Yikes. I now know back to back training right now is not a good choice. I am hoping that sometime in the future I will be able to bells in the morning and then running in the afternoon. Even if I don't run on anything other than an ARC trainer I would be happy with that for additional cardio. I feel like I have lost more weight in just the couple of days of running so far. I feel great and everyone is noticing how much smaller I am getting. I still doing my Advo.care products and I think I have the right combinations figured out. I have added catalyst in the morning before breakfast and I take all of that with my spark. I then take more catalyst with spark before I work out. I think that is seriously helping my fat burning.

Over all I feel great about me and where I am headed. I have even let my friends know that I am ready to start dating again and told them to bring on the guys!

I can't remember when I was this happy in the past. My training is strong, and my lose is progressing fabulously.

Peace