I did 40 sets of 7 doing double snatches. We had 30 seconds then our partner has 30 (we rested while the other worked).
We tried with the 12k bells but decided right away we would not survive so we switched to 18# bells for the next round and it was a good choice.
I feel good this morning so class later will be interesting to see what he has us doing. I hope no snatches!
Tomorrow I am going to free KB lesson so I am excited to work on my swing some more to make it even better.
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