The New Beginning

I am starting with a renewed effort to lean out my body and train harder to get to where I want to be with my body.  I am happy with who I am but, I know I can be better.  I just have to get up and move when I get home each and every night, regardless or I need to make time to get to the gym each day at work and just work longer hours for doing that.  

I want to start working towards completing the kettlebell VO2Max by Kenneth Jay.  It is a protocol that is 15:15.  That means you work for 15 seconds and then rest for 15 seconds.  I would be using a 12kg bell for this and doing 7 snatches every 15 seconds of work.  I will work up to 80 sets at one time.  

Next week I am seeing a trainer in Forest Lake to talk about nutrition and seeing what she has to say about that and what I might be able to do to lean out more.    

My hip still bothers me off and on but I am working through it.  I meet with Casey yesterday and for the hour she just worked on pressure points and stretching me out to try and get it to loosen up.  I totally felt better yesterday afternoon compared to the morning.  I am getting an acupuncture treatment on Thursday and I tracked down Mark Pappenfus my old chiropractor and will go see him next week.  

I need to also decide what is going to happen with Dan and I.  We are just not getting along anymore.  I have had two friends tell me today that I am smart and should not take any thing from him and there are better guys out there for me.  I just need to remember that.

Until next time..

L